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Choose an action-packed adventure in Abu Dhabi with three days of thrills and active experiences.
On day one, kayak through the lush mangroves at Mangrove National Park, home to a surprising variety of inhabitants, including crabs, herons, flamingos, fish, turtles, foraging foxes and marine mammals like dugong and dolphins.
Also on day one, defy gravity at the Bounce Abu Dhabi trampoline park at Marina Mall. Taking adventure airborne with aerial manoeuvres, slam-dunking, wall running and dodgeball warfare, this park has more than 100 interconnected trampolines housed in huge, vibrant spaces.
Finish day one with a cycle along the Abu Dhabi Corniche, stretching across an impressive eight kilometres of manicured waterfront including children’s play areas, separate cycle and pedestrian pathways, cafés and restaurants, and the stunning Corniche Beach.
Swing into action on day two with a round of golf. Set among delicate mangrove plantations, Yas Links Abu Dhabi – designed by Kyle Phillips – is the Middle East's only true links course.
Finally, make a splash on day three with an impressive range of adventure experiences at Al Forsan International Sports Resort. Offering an array of sports and Olympic-standard activities, there’s something to suit all tastes and ages.
Bounce Abu Dhabi
Stop 2
Recommended Time: 2 hours
Corniche Beach
Stop 3
Recommended Time: 2 hours
Looking to soak up Abu Dhabi’s famous year-round sunshine? The immaculate Corniche Beach is one of the best places to do it. This beautiful beach isn’t just home to turquoise water and soft, white sand, it also has a beautiful seaside boardwalk, with well-kept walkways home to manicured gardens and benches overlooking the picturesque Arabian Gulf.
The 2km beach is divided into three sections: Al Sahil (Gate 4, free entry) is perfect for singles and larger groups, Gate 2 is ideal for families and has its own quiet zone, with Gate 3 also being great for families and kids. The two latter beaches are shielded from view with a fence. Showers, changing rooms and cabanas are available, and sun loungers and umbrellas can be hired for a fee. A lifeguard is on duty until sunset.
Feel like getting active? Take a stroll to the nearby children’s play area, or check out the cycle and pedestrian pathways and free sports facilities, including five volleyball courts, two football pitches and three playing fields. Get into the beautiful blue ocean with a snorkelling experience and discover local aquatic life. If all that activity works up an appetite, you’ll find several cafés and restaurants nearby.
The turquoise sea and swaying palm trees make this spotlessly maintained Blue Flag public beach an unexpected gem in the heart of the UAE capital. Entrance is AED 10 for adults and AED 5 for children. Kids under five go free. You’ll pay AED 25 per sun lounger.
Mangrove National Park
Recommended Time: 2 hours
Just outside Abu Dhabi city centre, the sprawling Mangrove National Park is a jewel in the UAE capital’s crown. An ideal place for families, bird watchers and photographers looking to escape the hustle of the city for a few hours, this beautiful and surprising park continues to be one of the emirate’s most important ecological assets, protected by the Environment Agency Abu Dhabi (EAD). Mangrove National Park constitutes about 75 per cent of the total mangrove forest area in the UAE and is a biodiversity hotspot that includes mangrove forests, salt marshes, mudflats, and algal communities.
Most often found growing in the sea waters of tropical and sub-tropical coastal areas, the mangrove’s indigenous trees act as natural windbreakers, protecting the region against tidal surges and purifying surrounding water. Mangroves are also highly effective at removing carbon dioxide from the atmosphere, trapping it in flooded soils for millennia.
A real haven for nature lovers, the mangroves are home to a surprising variety of inhabitants, including crabs, herons, flamingos and fish. They also provide a habitat for turtles, foraging foxes and marine mammals like dugong and dolphin. One of the best ways to discover this peaceful, beautiful landscape is by kayaking, with the park offering myriad channels to venture down. Don’t forget your camera.
Yas Marina Circuit
Stop 2
Recommended Time: 3 hours
Welcome to where the action happens. Yas Marina Circuit is the UAE's most epic motorsports venue and host of the Formula 1™ Etihad Airways Abu Dhabi Grand Prix. Adrenaline runs high around these super-fast straights and swooping corners that wind their way around the beautiful Yas Marina. Each year, thousands descend on the circuit for action-packed events that involve circuit racing, drag racing and even karting at the Yas Kartzone.
Yas Marina Circuit has hosted the Formula 1™ Etihad Airways Abu Dhabi Grand Prix since 2009. It's known worldwide for being a great track for racing action and an even better track to be a spectator. Fans can get incredible views of on-track dramas and overtakes from five main stands. Abu Dhabi Hill, opposite the North Grandstand, also offers fans open grass banks to sit and watch the race.
You can channel your inner Lewis Hamilton and get into a supercar yourself. Yas Marina Circuit offers many packages that allow you to take the wheel and experience the thrill of high speed yourself. Take to the track in powerful vehicles like the Aston Martin GT4 and the Caterham Seven, or how about drifting in Chevrolet Camaro? Check out all the experiences on offer at Yas Marina Circuit.
Yas Links Abu Dhabi
Recommended Time: 6 hours
Set among rolling hills and delicate mangrove plantations, Yas Links Abu Dhabi - designed by Kyle Phillips, the world-renowned course architect - is the Middle East's only true links course, in line with the traditional links golf commonly associated with the coastal towns of Scotland and Ireland.
Nestled on the western shores of Yas Island, Abu Dhabi's landmark entertainment destination, every daunting and dynamic Yas Links hole boasts sparkling Arabian Gulf views, with eight running right up along the coastline. A favourite with UAE-based players, the course has been recognised as one of The World’s Top City Golf Clubs by CNN Travel and has also been named as one of the world's most beautiful courses by MSN UK.
Voted among the Top 10 New International Golf Courses by the USA's influential Golf Magazine, and named one of the world's top 25 by US publication Golf Digest, the Par 72 championship course stretches to a demanding 7,450 yards, while a nine-hole Par 3 academy course, floodlit practice facilities and luxurious clubhouse further complement the offering.
Served by seven nearby hotels, including the iconic five-star W Abu Dhabi - Yas Island - the only hotel in the world straddling a Formula 1™ track - Yas Links is distinguished by private boat mooring and a fine-dining restaurant, a private lawn for events and croquet, and stunning views of Abu Dhabi's 21st-century skyline thrown into the mix.
Al Forsan International Sports Resort
Recommended Time: 3 hours
The first-of-its-kind sporting resort in the Middle East, Al Forsan International Sports Resort offers fun activities and entertainment for all ages and skill levels, from toddlers and young kids to teens, parents and grandparents. As Abu Dhabi’s reputation as one of the world’s best international sporting destinations grows, the free-to-enter Al Forsan International Sports Resort continues to offer an impressive array of sports and Olympic-standard activities, including shooting, equestrian pursuits, motorsports, paintball, wakeboarding, water-skiing and more, all in one location.
Whether you're training for an international sporting event, just looking for an exciting outing for the whole family, or even a fantastic team-building or corporate venue, Al Forsan International Sports Resort offers something for everyone. Book a fun one-day outing or, if you're staying in the emirate for longer, pick up a membership and enjoy a wide range of benefits available only to club members, including exclusive access to members-only areas and special rates.
Abu Dhabi boasts a diverse range of offerings and activities that cater to all interests.
Some activities worth exploring include: