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3-day Sports Adventure Tour
Choose an action-packed adventure in Abu Dhabi with three days of thrills and active experiences.
On day one, kayak through the lush mangroves at Mangrove National Park, home to a surprising variety of inhabitants, including crabs, herons, flamingos, fish, turtles, foraging foxes and marine mammals like dugong and dolphins.
Also on day one, defy gravity at the Bounce Abu Dhabi trampoline park at Marina Mall. Taking adventure airborne with aerial manoeuvres, slam-dunking, wall running and dodgeball warfare, this park has more than 100 interconnected trampolines housed in huge, vibrant spaces.
Finish day one with a cycle along the Abu Dhabi Corniche, stretching across an impressive eight kilometres of manicured waterfront including children’s play areas, separate cycle and pedestrian pathways, cafés and restaurants, and the stunning Corniche Beach.
Swing into action on day two with a round of golf. Set among delicate mangrove plantations, Yas Links Abu Dhabi – designed by Kyle Phillips – is the Middle East's only true links course.
Finally, make a splash on day three with an impressive range of adventure experiences at Al Forsan International Sports Resort. Offering an array of sports and Olympic-standard activities, there’s something to suit all tastes and ages.
Highlights
3 Days
Bus, Car
22 KMs
Highlights
3 Days
Bus, Car
22 KMs
What to expect
Day 1 highlights
Number of stops
3
Transport
Bus, Car
Total Distance
22 KMs
Duration
7 Hrs
Kayak through lush mangroves at Mangrove National Park, defy gravity at trampoline park Bounce Abu Dhabi, and capture impressive photographs along the Abu Dhabi Corniche.
Stop 1
Recommended Time: 2 hours
Explore a world where the wall becomes the floor, a slam-dunk is within your grasp, and the rules of gravity no longer apply.
Located in the heart of the city at Marina Mall, Bounce Abu Dhabi takes adventure airborne with aerial manoeuvres, slam-dunking, wall running and dodgeball warfare. With more than 100 interconnected trampolines housed in huge, vibrant spaces, Bounce is a spring-loaded urban playground where hard surfaces are replaced with circus-grade sponge, giant airbags and springs.
Bounce Abu Dhabi has more than just trampolines, featuring an enormous 40-metre slide and 2 slacklines. In true Bounce style, a zip line runs across the venue with a dorsal harness, so you can go head-first, Superman style! The Bounce team have also created the ultimate adrenaline rush with the Quick Drop, a freefall experience for the brave. There's also an oversized Super Tramp, not one but two Dodgeball courts, two giant airbags, a large performance area with a 5.5-metre Infinity Wall for aspiring wall runners, a 19-metre fast-track trampoline for the ultimate tumbling kings, and five party rooms for birthdays or private events.
An indoor adrenaline universe, Bounce Abu Dhabi is the perfect family outing, getting kids active while burning energy in a fun and safe environment.
Corniche Beach
Stop 2
Recommended Time: 2 hours
Looking to soak up Abu Dhabi’s famous year-round sunshine? The immaculate Corniche Beach is one of the best places to do it. This beautiful beach isn’t just home to turquoise water and soft, white sand, it also has a beautiful seaside boardwalk, with well-kept walkways home to manicured gardens and benches overlooking the picturesque Arabian Gulf. Sunset is a great time to capture a few photos, so don’t forget to bring your phone.
The 2km beach is divided into three sections: Al Sahil (Gate 4, free entry) is perfect for singles and larger groups, Gate 2 is ideal for families and has its own quiet zone, with Gate 3 also being great for families and kids. The two latter beaches are shielded from view with a fence. Showers, changing rooms and cabanas are available, and sun loungers and umbrellas can be hired for a fee. A lifeguard is on duty until sunset.
Feel like getting active? Take a stroll to the nearby children’s play area, or check out the cycle and pedestrian pathways and free sports facilities, including five volleyball courts, two football pitches and three playing fields. If you’d like to get out on the water, rent a speedboat off the Corniche and soak up majestic views of the Abu Dhabi skyline, or get into the blue with a snorkelling experience that lets you discover local aquatic life. If all that activity works up an appetite, you’ll find several cafés and restaurants nearby.
The turquoise sea, view of Lulu Island, swaying palm trees and gardens make this spotlessly maintained Blue Flag public beach an unexpected gem in the heart of the UAE capital. Entrance is AED 10 for adults and AED 5 for children. Kids under five go free. You’ll pay AED 25 per sun lounger.
Stop 1
Bounce Abu Dhabi
Recommended Time: 2 hours
Explore a world where the wall becomes the floor, a slam-dunk is within your grasp, and the rules of gravity no longer apply.
Located in the heart of the city at Marina Mall, Bounce Abu Dhabi takes adventure airborne with aerial manoeuvres, slam-dunking, wall running and dodgeball warfare. With more than 100 interconnected trampolines housed in huge, vibrant spaces, Bounce is a spring-loaded urban playground where hard surfaces are replaced with circus-grade sponge, giant airbags and springs.
Bounce Abu Dhabi has more than just trampolines, featuring an enormous 40-metre slide and 2 slacklines. In true Bounce style, a zip line runs across the venue with a dorsal harness, so you can go head-first, Superman style! The Bounce team have also created the ultimate adrenaline rush with the Quick Drop, a freefall experience for the brave. There's also an oversized Super Tramp, not one but two Dodgeball courts, two giant airbags, a large performance area with a 5.5-metre Infinity Wall for aspiring wall runners, a 19-metre fast-track trampoline for the ultimate tumbling kings, and five party rooms for birthdays or private events.
An indoor adrenaline universe, Bounce Abu Dhabi is the perfect family outing, getting kids active while burning energy in a fun and safe environment.
What to expect
Day 2 highlights
Number of stops
2
Transport
Bus, Car
Total Distance
0 KMs
Duration
6 Hrs
Swing into action with a round of golf set among rolling hills and delicate mangrove plantations at the Kyle Phillips-designed Yas Links Abu Dhabi, the Middle East's only true links course.
Stop 1
Recommended Time: 3 hours
Welcome to where the action happens. Yas Marina Circuit is the UAE's most epic motorsports venue and host of the Formula 1™ Etihad Airways Abu Dhabi Grand Prix. Adrenaline runs high around these super-fast straights and swooping corners that wind their way around the beautiful Yas Marina. Each year, thousands descend on the circuit for action-packed events that involve circuit racing, drag racing and even karting at the Yas Kartzone.
Yas Marina Circuit has hosted the Formula 1™ Etihad Airways Abu Dhabi Grand Prix since 2009. It's known worldwide for being a great track for racing action and an even better track to be a spectator. Fans can get incredible views of on-track dramas and overtakes from five main stands. Abu Dhabi Hill, opposite the North Grandstand, also offers fans open grass banks to sit and watch the race.
You can channel your inner Lewis Hamilton and get into a supercar yourself. Yas Marina Circuit offers many packages that allow you to take the wheel and experience the thrill of high speed yourself. Take to the track in powerful vehicles like the Aston Martin GT4 and the Caterham Seven, or how about drifting in Chevrolet Camaro? Check out all the experiences on offer at Yas Marina Circuit.
Stop 1
Yas Marina Circuit
Recommended Time: 3 hours
Welcome to where the action happens. Yas Marina Circuit is the UAE's most epic motorsports venue and host of the Formula 1™ Etihad Airways Abu Dhabi Grand Prix. Adrenaline runs high around these super-fast straights and swooping corners that wind their way around the beautiful Yas Marina. Each year, thousands descend on the circuit for action-packed events that involve circuit racing, drag racing and even karting at the Yas Kartzone.
Yas Marina Circuit has hosted the Formula 1™ Etihad Airways Abu Dhabi Grand Prix since 2009. It's known worldwide for being a great track for racing action and an even better track to be a spectator. Fans can get incredible views of on-track dramas and overtakes from five main stands. Abu Dhabi Hill, opposite the North Grandstand, also offers fans open grass banks to sit and watch the race.
You can channel your inner Lewis Hamilton and get into a supercar yourself. Yas Marina Circuit offers many packages that allow you to take the wheel and experience the thrill of high speed yourself. Take to the track in powerful vehicles like the Aston Martin GT4 and the Caterham Seven, or how about drifting in Chevrolet Camaro? Check out all the experiences on offer at Yas Marina Circuit.
What to expect
Day 3 highlights
Number of stops
1
Transport
Bus, Car
Duration
3 Hrs
Make a splash and enjoy a range of adventure experiences, including watersports, shooting, equestrian pursuits, motorsports, paintball and more, at Al Forsan International Sports Resort.
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Frequently asked questions about activities in Abu Dhabi.
What activities are there to do in Abu Dhabi?
Abu Dhabi boasts a diverse range of offerings and activities that cater to all interests.
Some activities worth exploring include:
- Riding the fastest rollercoaster in the world at Ferrari World Abu Dhabi
- Kayaking through nature’s wonders at Mangrove National Park
- Discovering the wilderness of Sir Bani Yas Island
- Unwinding on the shores of Saadiyat Island
- Enjoying the world’s largest indoor theme park, Warner Bros. World™ Abu Dhabi